Time and time again, I’ve found that more than the medication I’m prescribed, and more than the doctor’s providing “healthy alternatives,” the foods found in my kitchen, have proven to be the best natural remedy.
“If you follow your doctor’s advice you’ll be sick forever… You’ll never get well… the strategies are all about manipulating the symptoms, not dealing with the underlying cause.”
-Dr. Alan Goldhamer
Plant based diets are the way to go. I can’t tell you all enough how great I feel after eliminating meat and dairy from my diet.